HEART AND CIRCULATION:
Could this be the vitamin you’re missing? K2
Vitamin K2 plays a crucial role in maintaining heart health and proper circulation. It helps direct calcium to the bones and teeth, preventing calcium buildup in the arteries, which can lead to cardiovascular issues.
Including K2 in your diet may support arterial flexibility and reduce the risk of heart disease.
Common sources of K2 include fermented foods like natto, certain cheeses, and supplements. Ensure you’re getting enough K2 to promote a healthy heart and efficient circulation.
K-vitamins can’t be made by the body. Vitamin K1 is found in green vegetables, while vitamin K2 in the natural menaquinone-7 form is produced through patented bio fermentation.
The traditional Japanese dish natto is rich in the natural menaquinone form. Natto is made from fermented soybeans using Bacillus subtilis natto cultures.
Leave a Reply